You wake up Monday morning, ready to slay the day. You spent Sunday prepping your meals, you woke up with your alarm, and you crush your workout. The energy high can't even be explained, you just know you're operating at a higher level than you have for months.

But the first day that you hit snooze, it all comes to a screeching halt.

"I'm already behind"
"I failed again"
"What's the point of trying"

These thoughts can completely derail not just our routines, but our energy and focus from the minute we wake up. Not to mention the internal guilt and shame spiral that turns into a raging hurricane of self judgement by the time you go to bed.

We need to learn how to ditch the all or nothing mentality so we can end this massive mental energy drain, but we also need to know the warning signs that we're entering another self-sabotaging cycle if we truly want to get back into our routines and stay there.

If you're ready for this time to be different, you have to try something different.