Let's set something straight

You weren't meant to keep pushing and hope it gets better someday.

You were meant to live, lead and love from a place of full body alignment, where your

energy flows, time feels expansive, and your nervous system feels safe to receive more.

Each course, each program and each membership you see here is a tool I've built to help you unlock that life, no matter how chaotic things are right now.

No shame. No pressure. No hustle.

Just practical, potent support for the woman who's ready to reclaim her capacity, her joy, her power.

Pick your magic below - and let's get you thriving, not just surviving.

Aligned & Alive - A Kundalini Experience

A vibrant, soul nourishing membership for women ready to live turned on to life again.

Focused on nervous system healing, energetic embodiment and intuitive action - so you can lead, create and love from a place of full aliveness.

If you're ready to stop dimming your light, and live with larger than life energy,

this is your new sacred home

Master Your Time - Free Workshop

A short, potent training to help you stop fighting your schedule and start owning your flow.

Perfect if you're feeling overwhelmed, stuck in "busy work" or craving more spaciousness without sacrificing what matters.

Kundalini Library - Free Access

Guided Kundalini practices to expand your energetic capacity and regulate your nervous system.

If you feel stretched thin and stuck in reactive mode, or burn out, this sacred daily ritual will help you reconnect to your limitless energy.

This library is ever-evolving. Notifications will come out when new resources become available.

Back on Track - 3 Day Masterclass

A quick, empowering reset to reignite your momentum.

Designed to help you stop spiraling, recalibrate your mind & energy, and build sustainable momentum in just three days.

Fast action. Big shifts. Real results

The Evolution of You - Membership

A monthly membership for the woman who knows growth is a seasonal journey, not an overnight transformation. This collective experience ran by

Trysha Berndt - The Capacity Queen & Alana Beittel - Aligned Living Expert

includes workshops, practical tools, and the community you need to support your personal evolution through every phase of life.

Perfect for you if you're craving sustainable growth, not pressure-fueled change.

Capacity Redefined - 9 Part Series

A full deep-dive course on rebuilding your definition of success, capacity and self-leadership from the inside out.

Think nervous system wisdom, energetic alignment, intuitive flow... and a permission slip to stop living on autopilot.

Your next capacity upgrade starts here.

client breakthroughs & real life experience

FAQ

aka the things your subconscious is thinking about

while you're trying to make an empowered decision

Do I have to be a mom, woman or entrepreneur to work with you?

Nope. If you identify with mom-level responsibility, societal pressures to perform at a certain level, or living a purposeful life with a desire to leave behind a legacy - you're in the right place. If you're carrying the world on your shoulders, instead of feeling it firmly under your feet, I've got you.

What if I'm already at max capacity?

Then this is exactly what you need. We're not using bubble baths or more journaling to fix your overflowing plate. We're flipping the plate over and starting fresh - with all the things that actually serve you. This work gives you back more time and energy. My mission is to have you feeling relief from the pressure of it all within the first hour spent with me, whether it's through a pre-recorded course, 1:1 support, or real time energy in a group setting.

I've tried it all - therapy, journaling, chakra healing, yelling into a pillow... how is this different?

Every single opportunity to heal is valid. It's not to say it didn't "work" for you, it just might have been the right tool for the wrong job. You can't hammer in a screw, no matter how hard you try. Here, we combine nervous system regulation with intuitive flow, practical tools prescribed to match your current struggles, and the kind of accountability that feels like love, not pressure. It's not just healing, it's an expansion and evolution of your very being. You'll feel it in your bones.

What if I don't feel like I can get the most out of the time we have together?

First of all - you're not alone. I've lived through that fear & doubt too with every single investment I've ever made.

Second - this space is built for human beings living in our modern society, not perfectionists living in an isolated bubble. If you disappear for a week or two, I'll gently check in to remind you I'm still here, and hold space until you're ready to re-engage. We don't do shame around here, we do intentional presence.

Third - that's what replays are for ;)

Is this a good fit for me if I'm already successful, but feel stuck in a rut?

You are literally my DREAM CLIENT. You've built the business, the family, the to-do list that actually gets crossed off - and now it's time to regulate your nervous system because it took a lot of hard work, mental breakdowns, and sacrifice to get there. It's time to make sure your success didn't come at the expense of your well-being and sanity.

What results can I expect?

Real talk? You likely won't get the results you initially came in looking for - those were your conscious desires. We're digging in deeper than that, because we have to work from the ground up. You'll feel more calm, more confident, more connected to yourself. You'll stop second-guessing, start honoring your needs, and build a daily routine that doesn't feel like a restrictive might-as-well-still-work-for-corporate schedule.

Basically: you'll feel like the Queen of your energy again, and CEO of your life again. Crown optional, but highly encouraged.

What kind of access do I get to you?

Pre-recorded programs get you instant access to binge-worthy content that you can watch again and again until you hear my voice in your head as you go through day to day life.

Memberships & live programs get you regular doses of wisdom, energy, and the opportunity to dig into your goals to get feedback in a group setting.

1:1 clients - consider me your ride-or-die concierge for everything life, business, boundaries, celebrations, venting and everything in between. I will 100% voice note you back ASAP with grounded wisdom, gentle fire, and "I'm in your head, but trust me - you'll love it" intuition. High Capacity coaching doesn't have bi-weekly constraints, we don't do damage control. We do real time problem solving, lesson learning, and breakthroughs.

I made it this far but just need one last alignment check...

This work? It's not surface level. It's not one size fits all. And it's definitely not for people who want to bypass their growth with a vision board and a larger crystal collection [although we love both, respectfully].

This is for the woman who knows deep down she's meant for more ease, more power, more impact and is ready to stop outsourcing her worth and start trusting her damn self.

If you're here for the real stuff - for the messy breakthroughs, the embodied peace, the soul-deep transformation - I'm your girl. If you want a soundboard that will hype you up while healing you with every conversation - then welcome home.

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