Emotional Capacity Sessions

[60 min deep dive]

If emotions have been running the show (anxiety, overwhelm, shutdowns, anyone?), this session is for you.

Using a powerful mix of E3, EFT, TTE, and PLR,

[scroll down for descriptions of each modality]

we heal your relationship with emotions so you can reclaim control, peace, and emotional stability without bypassing your very real human experience.

This is the true reset your nervous system has been craving.

Regular price $333/session

E3

Embodied Emotional Experience

Inside this guided experience, we take emotions that feel like a 10/10 tidal wave and bring them down to a grounded, regulated level so you can process, integrate, and move forward—without the emotional hangover.

This isn’t about pushing your feelings aside or pretending everything’s fine.

This is about honoring the full intensity of your emotions—without letting them hijack your entire day.

EFT

Emotional Freedom Technique

Tapping uses your body’s meridian system—just like acupuncture—to clear out the emotional and energetic congestion behind limiting beliefs, stuck patterns, and old programming that logic alone can’t touch.

This practice flushes the stuck energy out before it takes over—
so you can stay anchored in your power, respond instead of react, and break the loop before it breaks you.

TTE

Therapeutic Timeline Exploration

This practice gently guides you back to the original imprints—often hidden in childhood or early life experiences—that shaped your current emotional responses, triggers, and limiting beliefs.

By revisiting these moments through a safe, regulated lens, you're able to shift the story, learn the lesson your subconscious still clings to for protection, and release the emotional charge that's been running the show.

PLR

Past Life Regression

This guided experience takes you beyond the timeline of your current life and into the deeper layers of your soul’s journey—revealing lessons, vows, patterns, and energetic imprints that may still be influencing how you show up today.

It’s like Therapeutic Timeline Exploration, but zoomed way out—across lifetimes—giving you access to soul-level clarity and closure.

client breakthroughs & real life experience

FAQ

aka the things your subconscious is thinking about

while you're trying to make an empowered decision

Do I have to be a mom, woman or entrepreneur to work with you?

Nope. If you identify with mom-level responsibility, societal pressures to perform at a certain level, or living a purposeful life with a desire to leave behind a legacy - you're in the right place. If you're carrying the world on your shoulders, instead of feeling it firmly under your feet, I've got you.

What if I'm already at max capacity?

Then this is exactly what you need. We're not using bubble baths or more journaling to fix your overflowing plate. We're flipping the plate over and starting fresh - with all the things that actually serve you. This work gives you back more time and energy. My mission is to have you feeling relief from the pressure of it all within the first hour spent with me, whether it's through a pre-recorded course, 1:1 support, or real time energy in a group setting.

I've tried it all - therapy, journaling, chakra healing, yelling into a pillow... how is this different?

Every single opportunity to heal is valid. It's not to say it didn't "work" for you, it just might have been the right tool for the wrong job. You can't hammer in a screw, no matter how hard you try. Here, we combine nervous system regulation with intuitive flow, practical tools prescribed to match your current struggles, and the kind of accountability that feels like love, not pressure. It's not just healing, it's an expansion and evolution of your very being. You'll feel it in your bones.

What if I don't feel like I can get the most out of the time we have together?

First of all - you're not alone. I've lived through that fear & doubt too with every single investment I've ever made.

Second - this space is built for human beings living in our modern society, not perfectionists living in an isolated bubble. If you disappear for a week or two, I'll gently check in to remind you I'm still here, and hold space until you're ready to re-engage. We don't do shame around here, we do intentional presence.

Third - that's what replays are for ;)

Is this a good fit for me if I'm already successful, but feel stuck in a rut?

You are literally my DREAM CLIENT. You've built the business, the family, the to-do list that actually gets crossed off - and now it's time to regulate your nervous system because it took a lot of hard work, mental breakdowns, and sacrifice to get there. It's time to make sure your success didn't come at the expense of your well-being and sanity.

What results can I expect?

Real talk? You likely won't get the results you initially came in looking for - those were your conscious desires. We're digging in deeper than that, because we have to work from the ground up. You'll feel more calm, more confident, more connected to yourself. You'll stop second-guessing, start honoring your needs, and build a daily routine that doesn't feel like a restrictive might-as-well-still-work-for-corporate schedule.

Basically: you'll feel like the Queen of your energy again, and CEO of your life again. Crown optional, but highly encouraged.

What kind of access do I get to you?

Pre-recorded programs get you instant access to binge-worthy content that you can watch again and again until you hear my voice in your head as you go through day to day life.

Memberships & live programs get you regular doses of wisdom, energy, and the opportunity to dig into your goals to get feedback in a group setting.

1:1 clients - consider me your ride-or-die concierge for everything life, business, boundaries, celebrations, venting and everything in between. I will 100% voice note you back ASAP with grounded wisdom, gentle fire, and "I'm in your head, but trust me - you'll love it" intuition. High Capacity coaching doesn't have bi-weekly constraints, we don't do damage control. We do real time problem solving, lesson learning, and breakthroughs.

I made it this far but just need one last alignment check...

This work? It's not surface level. It's not one size fits all. And it's definitely not for people who want to bypass their growth with a vision board and a larger crystal collection [although we love both, respectfully].

This is for the woman who knows deep down she's meant for more ease, more power, more impact and is ready to stop outsourcing her worth and start trusting her damn self.

If you're here for the real stuff - for the messy breakthroughs, the embodied peace, the soul-deep transformation - I'm your girl. If you want a soundboard that will hype you up while healing you with every conversation - then welcome home.

Copyright 2026 . All rights reserved