the evolution of you

- A COLLECTIVE EXPERIENCE -

self care that evolves with you,

because every season of life

demands a new approach

Every month, we’re faced with new challenges, new schedules, new activities, and new events. With each new season of life, our "busy" changes—but too often, our self-care stays the same, stuck in routines that no longer serve us.

Just like our responsibilities evolve, our self-care needs to evolve with us.

What worked last season may not support you now. That’s why self-care isn’t a rigid checklist—it’s a dynamic process that adapts to your energy, priorities, and capacity. When we embrace self-care as something fluid, we create space for growth, sustainability, and long-term success.

INTRODUCING

THE EVOLUTION OF you

This isn’t just another coaching program - it's a collective experience.

It’s a performance-driven, energy-aligned, and intentional approach to helping you show up as the person who can hold it all— without losing yourself in the process.

This is your chance to rewrite the patterns that have kept you stuck and build the habits that will support your success long-term.

Owning your growth means owning the cost of staying stuck - so what will you choose?

The choice is yours.

tHE EVOLUTION OF YOU

-A COLLECTIVE EXPERIENCE-

self care that evolves with you,

because every season of life

demands a new approach

Just like our responsibilities evolve, our self-care needs to evolve with us.

INTRODUCING VIBE & THRIVE:

THE EVOLUTION OF SELF CARE

This isn’t just another coaching program.

It’s a performance-driven, energy-aligned, and intentional approach to helping you show up as the person who can hold it all— without losing yourself in the process.

This is your chance to rewrite the patterns that have kept you stuck and build the habits that will support your success long-term.

Owning your growth means owning the cost of staying stuck - so what will you choose?

The choice is yours.

MEET YOUR MASTER'S CERTIFIED LIFE & PERFORMANCE COACHES

ALANA BEITTEL & TRYSHA BERNDT

"Did we just become best friends?"

Yup.

Meet Alana - Aligned Living Expert

A Mom of two, NICU Nurse turned Life & Performance Coach. She specializes in aligned living, helping to cultivate your true work/life balance. One that will expand your perspective on life, broaden your view on time, and ignite unstoppable energy to help you reach your next level of success. My purpose in life is to motivate, educate, and elevate Nurses and Entrepreneurs so you can live at a higher frequency—both personally and professionally!

Alana is the founder of Vibe Higher LLC and creator of Triage Your Life; Rekindle Your Purpose, a 3-month program curated for Nurses to learn how to prioritize themselves, their health, and their families.

Being a Nurse is still a huge part of who she is and what she does, but her mission as a Life Coach is to help others live life to their fullest potential and cultivate a contagious life living energy.

Meet Trysh - The Capacity Queen

I’m a mom of two, married to the most supportive husband in the world, and have lived in Northern BC my whole life.

I’ve always been the person that wants more out of life, more memories, more joy, more energy, more time to connect, more adventures, more satisfaction - and I’m tired of feeling ashamed or like it’s greedy to want so much out of this one beautiful life we get to live.

As a High Capacity Neurosomatics & Subconscious Coach
I get to spend my days connecting with other women that want MORE out of this life, and I get to help them create it in the most beautifully sustainable ways through group coaching, masterclass offers and 1:1 coaching. I am fueled by my work, and am passionate about everything that crosses my Manifesting Generator heart.